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My name is Hannah Anastasia Ruth
Yoga has been integral to my cPTSD healing journey. It has also served to bring more presence, awareness, lovingkindness, and non-judgment to some of my struggles (such as sciatic pain). My work is sensitive to all bodies, prioritizing your innate body-wisdom above my guidance (which is totally a gift, but your inner wisdom? WAY more powerful and intuitive and necessary). Intuitive movement, freedom of movement and bodily presence is my jam. Tune in. Let's get connected and MOVE. Freely.
* Currently teaching in Fort Atkinson, WI
* Contact or Subscribe for more information. Thanks!
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